r
Fishing Forums
Trade fish tales, discuss favorite books, read fishing reports, make new friends.

Free Fishing Books
Some of the best fishing is to be found not in water but in print.

Your fly in print!
Add your fly to our
Fly Tying Database
and it could be published in an upcoming book
Search for a fly


Advanced Search
Enter a fly into the database

The Salmon Cookbook
More than 100 recipes for cooking salmon, including special techniques and secrets for poaching, grilling, baking, sautéing and serving this delicious fish!

home -> salmon recipes -> salmon and snow-pea stir-fry
Salmon and Snow-Pea Stir-Fry

8 ounces snow peas, topped and tailed
8 ounces baby corn ears, halved
salt and pepper
2 tablespoons vegetable oil
1 onion, roughly chopped
2 cloves garlic, chopped
12 ounces salmon fillet, skinned, boned and cut into think strips
2-3 tablespoons soy sauce
juice of 1 lemon

Blanch the snow peas and baby corn in a pan of boiling salted water for 1 1/2 minutes. Drain. Immediately run the vegetables under cold water.

Heat the oil in a wok and stir-fry the onion and garlic for 1 minute. Add the blanched vegetables and continue stir-frying for 45 seconds. Add the salmon, soy sauce, and lemon juice. Season and stir-fry for 2-2 1/2 minutes longer or until the salmon is just cooked and a skewer can easily be pushed through the pieces. Serve immediately with rice or noodles.
SERVES 4



 


Copyright © 2004 eFishingBooks.com All rights reserved. 920.207.1648