r
Fishing Forums
Trade fish tales, discuss favorite books, read fishing reports, make new friends.

Free Fishing Books
Some of the best fishing is to be found not in water but in print.

Your fly in print!
Add your fly to our
Fly Tying Database
and it could be published in an upcoming book
Search for a fly


Advanced Search
Enter a fly into the database

The Salmon Cookbook
More than 100 recipes for cooking salmon, including special techniques and secrets for poaching, grilling, baking, sautéing and serving this delicious fish!

home -> salmon recipes -> mixed bean and fish salad
Mixed Bean and Fish Salad

6 ounces French-style green beans
Salt
1 x 14 1/2 ounce can flageolet or navy beans
1 red onion, halved and thinly sliced
1 tablespoon chopped oregano
2 tablespoons chopped parsley
8 ounces salmon fillet, poached and chilled
8 ounces monkfish, poached and chilled
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 clove garlic, crushed

Top, tail and halve the beans. Cook for 3 minutes in a pan of boiling salted water. Drain. Rinse under cold water and drain again. Drain and rinse the flageolet or navy beans. Put the green beans, flageolet or navy beans, onion slices and herbs into a salad bowl. Skin the salmon and monkfish, then cut into bite-size pieces. Carefully stir into the bowl.
Whisk the olive oil, vinegar and garlic together and pour over the salad. Toss gently. Chill until ready to serve.

SERVES 4


 


Copyright © 2004 eFishingBooks.com All rights reserved. 920.207.1648